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Here you will find delicious recipes for whole foods, body care and natural remedies. There are self care suggestions, tips and tricks for setting and achieving your goals and helpful hints to keep you on top of your game.

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Recent Recipes


 


Miso Soup and Scrambled Tofu



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Brown Rice & Lentil Pilaf With Veggies


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White Bean & Veggie Minestrone


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Recent Blog Posts

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself.

Vegan Butternut Squash Soup

Butternut squash is one of the vegetable I call the powerhouses. It is a great source of vitamin A which helps our eyesight, supports a healthy immune system and bone health, and can help restore skin health and prevent acne. It contains magnesium, calcium, iron, potassium, vitamin C and even a small amount of protein.The complex carbohydrates found in whole foods, particularly vegetables and whole grains, can be a great source of needed energy for our body while helping improve digestion due to their high fiber content, as well as help satiate our appetite.

 

 

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