By using your hands to work the ingredients together, it will help soften up the kale. No one likes raw kale that hasn't had a good massage!
1 bunch of kale, washed well and torn into bite size pieces. You can slice the stems finely and use them as well.
2 tbsp hemp seeds
1 Tbsp capers
1 tsp caper brine
salt & pepper to taste
Add all ingredients to a large bowl and work well with your hands until kale is wilted and softened. Serve with your favorite chopped veggies, a handful of chick peas and a sprinkle of sunflower seeds.