Roasted Butternut Squash Bisque

Prep Time

10 minutes

Prep Notes

What says Autumn better than a beautiful hot bowl of butternut squash bisque? This soup has minimal ingredients, and can be made quite quickly. No need to add dairy, but a garnish of croutons is delish! There are many variations that work well with this soup such as adding a diced ripe pear before pureeing, toss in a can of coconut milk, add cinnamon, nutmeg and cloves, or some curry powder. For this recipe I used garam masala and a dash of cayenne pepper to spice it up. Roasting the squash helps bring out it's caramel like sweetness.

Cooking Time

35 minutes


6 servings


1 large butternut, buttercup or kabocha squash, peeled, seeded and cut into 1" cubes

1/8 cup of pure, real maple syrup (more if you like a sweeter bisque)

3-4 tbsp olive or coconut oil (or enough to coat your squash) +2 tbsp for sauteing

1 sweet onion, diced

1 large shallot, minced

1-2" piece of ginger, peeled and minced

2 cloves of garlic, minced

1/2 tsp garam masala or a pinch each of ground clove, cinnamon, cardamom, and corriander

1/8 tsp cayenne pepper

salt and pepper to taste


Preheat oven to 350 degrees.

Add squash cubes to a large mixing bowl and stir in maple syrup and 3-4 tbsp olive oil. Mix well to combine. Season with a little salt and pepper. Toss the squash onto a baking sheet without overcrowding your pan.

Roast on middle rack in the oven about 30 minutes or until the squash begins to brown and can be pierced easily with a fork, turning halfway through.

While the squash is roasting, add 2 tbsp olive oil to a soup pot and saute onion, shallot, ginger and garlic until onions becomes translucent. Add garam masala and cayenne pepper.

Remove squash from oven and place in blender with water or veggie broth to cover. Puree until smooth, and add water or broth to get desired consistency. If you have an immersion blender, this works great as well.

Add the pureed soup back to the soup pot and heat slowly. Garnish with a few croutons or some toasted pumpkin seeds and enjoy!


Lena Harrington Esko