Healing is a Series of Up's and Down's

That random day in March (that happens to be St. Paddys Day????) that you wake up with an overflowing abundance of pure, clean energy and realize you are not in an ounce of pain.

I have been hoping for this day for YEARS. All of the sudden, it seems all my efforts, explorations, ups and downs are shining through.

Not many people know that I have been dealing with chronic pain since I was about 18 years old. This is how I wound up becoming a massage therapist and followed my path into health coaching. By weaving 25 years of Nutrition as prevention and medicine and bodywork therapies, I have been trying to heal my own condition by finding what works for my own body.

I have had very few days that I haven hurt in multiple places in my body. Some days it's not so bad, but others it has left me exhausted, sad and feeling defeated. I made it a point I would not complain, that I didn't want to drag my friends or family into a web of negativity and self pity. I have always known this is my journey, and it is up to me to care for myself so hard that I can manage whatever this is by find the root. First, I looked at food. Then I looked at alcohol. Then I looked at sleep. Then I looked deeply into my relationships. Then I looked at gut health. Then I looked at movement. Then I looked into my own happiness and worth. Then I looked at smoking. Then I looked at supplements. Then I looked at connecting to my authentic self. Then I looked in the mirror and realized I'm pain free.

I AM PAIN FREE!!!!!

Is this what "normal" people feel like? This is what I imagine when clients come in for a massage and say "no, nothing is hurting me today. I just want to relax."

In October, I took a huge step in creating a better version of health for myself. I've always, always had a passion for natural health, good, organic food, natural body care, cleaning products and a "clean" lifestyle so to speak. If I couldn't find or afford a product, I learned to make it. Food has served as my creative outlet since childhood, and I find my bliss in my kitchen with a well stocked fridge and pantry and my garden in the summer. I have chosen the highest quality, least processed and organic products as often as I can all of my adult life.

But, despite all of this, I had been a smoker (hand rolled American Spirit's) for about 20 years. I had lots of excuses about why I smoked and why I hadn't quit, but I knew I had to let it go, and always suspected I would feel so much better once I did. I woke up one Sunday in October and just said "that's it." One Day led to another, and I began a detox program on the third day to help keep the process as smooth as possible.

When I really connected with letting this habit go, it went painlessly and quickly. My cravings were minimal and managed by focus, awareness and some key supplements that I believe helped my body to adjust without withdrawal.

This Sunday marks the fifth month without smoking, and today is the best gift I could have ever given myself. It is the day I truly thought may never come.

I have never, ever felt as great as I do today. No pain, no fatigue. Just pure, clean flow. I'm in awe and feeling so amazingly grateful for today and knowing that everything I do, teach and practice is working.

For the past 2 years, my healing journey has been to restore my gut health, get out of this ridiculous pain I've had for 20 years, and give myself the best self care I can within my current situation.

This is all without one drop of conventional treatment. I've used food, supplements, herbal remedies, positive psychology, LOVE, and gentle care for myself.

If it's working for me, these changes can work for you too ❤️❤️❤️




Comments

Anonymous
Comment as Anonymous change
Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Anonymous
November 30, 2018
Anonymous
untuk paket awal dan akun pengisian kartu perusahaan, ling 7 jual baja h beam jual pipa boiler jual plat abrex 400 jual plat asme516 grade70 jual plat astm a285 c jual plat astm516 70 jual plat boiler jual plat hardox jual plat hb 400 jual plat high strenght jual plat high tensile sm490 yb Pabrik Wiremesh Supplier Besi Unp Baja Harga besi wf www.pusatbesibaja.co.id Jual sch 40 Jual sch 40 Supplier bondek Supplier besi hollow undangan pernikahan ada foto Pabrik Besi Pipa Baja Schedule 80 Agen Besi Unp Baja Jual besi wf www.pusatbesibaja.com Jual Jaket Parka Jaket Parka Jual Jaket Parka Jaket Parka undangan pernikahan kalender undangan pernikahan bahasa inggris islam undangan pernikahan islami undangan pernikahan unik dan murah undangan pernikahan modern undangan pernikahan online undangan pernikahan undangan pernikahan amplop surat undangan pernikahan simple undangan pernikahan murah undangan pernikahan unik undangan pernikahan artis undangan pernikahan modern undangan pernikahan artis undangan pernikahan arab undangan pernikahan undangan pernikahan Jual besi hollow Jual besi hollow Toko besi siku Toko pipa besi baja sch 40 sch 80 undangan pernikahan bentuk tas Supplier Besi H beam Agen Wiremesh Besi baja Jual plat kapal besi baja Pabrik besi beton master steel ms Supplier besi hollow Supplier besi hollow Toko pipa besi baja sch 40 sch 80 Toko besi hollow undangan pernikahan ada fotonya Supplier Besi Beton Toko Wiremesh Besi baja Supplier plat kapal besi baja Pabrik besi beton ksty Toko besi hollow Toko besi hollow Toko Plat besi Toko besi beton Sni Ulir Polos undangan pernikahan aneh www.sentrabesibaja.com Jual Wiremesh Besi baja Toko plat kapal besi baja Pabrik besi beton krakatau steel Agen besi hollow Agen besi hollow Toko besi h beam Toko besi wf baja undangan pernikahan amplop Pabrik Welded Beam T beam King Queen Cross Castellated Beam Harga Wiremesh Besi baja Agen plat kapal besi baja Distributor besi siku baja Pabrik besi beton gunung garuda Harga pipa besi Harga pipa besi Toko besi unp Toko Plat besi plat kapal undangan pernikahan online Pabrik Plat Bordes Kembang Supplier Besi Siku Baja Harga besi siku baja Pabrik besi beton delcoprima Jual pipa besi Jual pipa besi Toko besi cnp Toko besi h beam baja undangan pernikahan anti mainstream Pabrik Plat Besi Hitam Agen Besi Siku Baja Jual besi siku baja Pabrik besi beton cakra steel cs Supplier pipa besi Supplier pipa besi Toko besi hollow Toko besi cnp undangan pernikahan cantik dan murah Pabrik Plat Kapal Bki Krakatau Steel Toko Besi Siku Baja Supplier besi siku baja Pabrik besi beton bjku Toko pipa besi Toko pipa besi Toko besi beton Sni Ulir Polos www.gudangbesibaja.com undangan pernikahan unik Pabrik Jual Besi Siku Baja
Anonymous
November 30, 2018
Anonymous
untuk paket awal dan akun pengisian kartu perusahaan, ling 7 jual baja h beam jual pipa boiler jual plat abrex 400 jual plat asme516 grade70 jual plat astm a285 c jual plat astm516 70 jual plat boiler jual plat hardox jual plat hb 400 jual plat high strenght jual plat high tensile sm490 yb Pabrik Wiremesh Supplier Besi Unp Baja Harga besi wf www.pusatbesibaja.co.id Jual sch 40 Jual sch 40 Supplier bondek Supplier besi hollow undangan pernikahan ada foto Pabrik Besi Pipa Baja Schedule 80 Agen Besi Unp Baja Jual besi wf www.pusatbesibaja.com Jual Jaket Parka Jaket Parka Jual Jaket Parka Jaket Parka undangan pernikahan kalender undangan pernikahan bahasa inggris islam undangan pernikahan islami undangan pernikahan unik dan murah undangan pernikahan modern undangan pernikahan online undangan pernikahan undangan pernikahan amplop surat undangan pernikahan simple undangan pernikahan murah undangan pernikahan unik undangan pernikahan artis undangan pernikahan modern undangan pernikahan artis undangan pernikahan arab undangan pernikahan undangan pernikahan Jual besi hollow Jual besi hollow Toko besi siku Toko pipa besi baja sch 40 sch 80 undangan pernikahan bentuk tas Supplier Besi H beam Agen Wiremesh Besi baja Jual plat kapal besi baja Pabrik besi beton master steel ms Supplier besi hollow Supplier besi hollow Toko pipa besi baja sch 40 sch 80 Toko besi hollow undangan pernikahan ada fotonya Supplier Besi Beton Toko Wiremesh Besi baja Supplier plat kapal besi baja Pabrik besi beton ksty Toko besi hollow Toko besi hollow Toko Plat besi Toko besi beton Sni Ulir Polos undangan pernikahan aneh www.sentrabesibaja.com Jual Wiremesh Besi baja Toko plat kapal besi baja Pabrik besi beton krakatau steel Agen besi hollow Agen besi hollow Toko besi h beam Toko besi wf baja undangan pernikahan amplop Pabrik Welded Beam T beam King Queen Cross Castellated Beam Harga Wiremesh Besi baja Agen plat kapal besi baja Distributor besi siku baja Pabrik besi beton gunung garuda Harga pipa besi Harga pipa besi Toko besi unp Toko Plat besi plat kapal undangan pernikahan online Pabrik Plat Bordes Kembang Supplier Besi Siku Baja Harga besi siku baja Pabrik besi beton delcoprima Jual pipa besi Jual pipa besi Toko besi cnp Toko besi h beam baja undangan pernikahan anti mainstream Pabrik Plat Besi Hitam Agen Besi Siku Baja Jual besi siku baja Pabrik besi beton cakra steel cs Supplier pipa besi Supplier pipa besi Toko besi hollow Toko besi cnp undangan pernikahan cantik dan murah Pabrik Plat Kapal Bki Krakatau Steel Toko Besi Siku Baja Supplier besi siku baja Pabrik besi beton bjku Toko pipa besi Toko pipa besi Toko besi beton Sni Ulir Polos www.gudangbesibaja.com undangan pernikahan unik Pabrik Jual Besi Siku Baja
Anonymous
November 27, 2018
Anonymous

longchamp handbags

nike polo shirts

fake rolex watches

michael jordan shoes

longchamp outlet

jordan 11 retro

yeezys

yeezy boost 350

ysl

pandora bracelet

nike air max 2017

mlb jerseys

off white hoodie

kobe basketball shoes

bape hoodie

links of london

kd shoes

adidas nmd

balenciaga shoes

polo ralph lauren

longchamp handbags

michael kors handbags

asics shoes

cheap jordans

nike air force

nike air max

nike cortez men

pure boost

michael kors outlet

nmd

curry 4 shoes

coach outlet

links of london

yeezy shoes

fitflops sale clearance

off white

balenciaga

jordan retro 6

coach factory outlet

golden goose sneakers

goyard handbags

cheap jordans

coach factory outlet

lebron shoes

jordan 13

caterpillar boots

asics shoes

adidas nmd

nike air max 270

golden goose

yeezy shoes

nike basketball shoes

golden goose sneakers

nike sneakers for women

kobe sneakers

adidas superstars

lacoste outlet

adidas ultra boost

kyrie 4

chrome hearts

hogan outlet

kobe shoes

jordan 11

yeezy boost

birkin bag

fila disruptor

asics gel kayano

lebron 16

nhl jerseys

nike flyknit

lacoste outlet

goyard handbags

nfl jerseys

michael kors outlet

adidas yeezy boost

adidas outlet online

moncler jackets

nike react

kyrie 3

replica rolex

nike roshe

goyard

kobe 9

yeezy 500

kd shoes

lebron 16

lebron james shoes

coach outlet

adidas shoes

michael kors outlet online

kd shoes

hermes birkin

jordan 6

kobe 11

off white hoodie

adidas shoes online

air jordan 13

goyard bag

lebron shoes

nike air max 2019

adidas shoes outlet

paul george shoes

vapormax

michael kors handbags

adidas yeezy

nike air max

offwhite

jordan shoes

nike cortez

longchamp bags

kobe shoes

air yeezy

christian louboutin

tory burch outlet

goyard st louis tot

nike lebron 16

stephen curry 5

kd 11 shoes

adidas pure boost

nike jordans

balenciaga sneakers

birkin bag

nike shoes

mbt shoes online

nike max

off white clothing

canada goose UK

golden goose sneakers

curry 4

converse outlet store

yeezy boost

retro jordans

hermes online shop

coach outlet

hermes handbags

hogan outlet online

cheap jordans

valentino shoes

calvin klein outlet

golden goose outlet

goyard bags

michael kors handbags

jordan shoes

off white

adidas superstar

nike epic react

ferragamo belt

air jordans

michael kors handbags

michael kors outlet

jordan retro 12

lacoste polo

adidas yeezy

michael kors factory outlet

adidas stan smith

reebok outlet

off white nike

vans shoes

goyard handbags

timberland outlet

jordan shoes

nike flyknit racer

adidas tubular shadow

golden goose

fila shoes

hermes outlet online

michael kors

jordan 12

yeezy boost 350

ferragamo belts

louboutin shoes

golden goose

kobe 9

moncler outlet

kobe shoes

fila shoes

michael kors outlet

michael kors outlet

nba jerseys

mbt shoes

yeezy boost 350

retro jordans

lacoste polo

valentino

lebron 16

nike air max 90

michael kors outlet online

nike roshe run

golden goose outlet

rolex replica

crazy explosive

air jordan

kyrie irving shoes

tory burch shoes

fitflops

golden goose outlet

links of london outlet store

hermes belt

hermes belt

adidas eqt support

jordans

adidas tubular

golden goose

nike hyperdunk

adidas ultra boost uncaged

coach handbags

michael kors outlet online

air max 2018

vans outlet

yeezy boost

ferragamo belts

yeezy boost 350

cheap nba jerseys

converse outlet

yeezy shoes

nike air huarache

yeezy boost 350

gucci belt

michael kors

yeezy boost

yeezy boost 350 v2

louboutin shoes uk

yeezy boost 350

fila shoes

lebron 15 shoes

james harden shoes

ralph lauren uk

off white shoes

longchamp

lebron 10

cheap nba jerseys

michael kors outlet online

balenciaga

kobe byrant shoes

nike epic react

nike foamposite

westbrook shoes

adidas zx flux

asics kayno

nike air max 2018

yeezy boost

adidas outlet

nike shox

yeezy boost 350 v2

cat boots

adidas stan smith sneakers

hermes handbags for sale

jordan shoes

balenciaga

fila

yeezy boost

balenciaga triple s

yeezy shoes

nike polo

Kanye West shoes

coach outlet online

yeezys

coach outlet sale

stephen curry 5

birkin bag

longchamp

kyrie 4 shoes

kd 10

michael kors handbags

vans shoes

adidas stan smith

moncler jackets

red bottom heels

lebron 16 shoes

jordans

adidas gazelle

hermes bags

http://www.kobeshoes.uk

nike kd 11

off white x jordan 1

asics running shoes

adidas iniki

jordan sneakers

fila shoes

moncler jacket

nike shox for men

mbt shoes outlet

coach outlet sale

ferragamo belt

air jordan

tory burch sandals

nfl store

off white shoes

jordan 4

yeezy 700

adidas tubular

lebron 11

adidas nmd runner

cheap mlb jerseys

yeezy

jimmy choo shoes

goyard

chrome hearts online

adidas nmd r1

tory burch

kd 11

yeezy shoes

links of london sale

michael kors uk

nike sneakers

nike air force 1

yeezy boost 350

jordan retro

curry 4

golden goose

adidas ultra boost

harden shoes

cheap nfl jerseys

michael kors outlet

ultra boost

cheap jordans

air jordan 4

off white clothing

adidas eqt

birkin bag

bape hoodie

coach outlet

red bottom shoes

red bottoms

yeezy boost 350 v2

nike air max

air force 1

air max 2019

lacoste online shop

yeezy boost 500

goyard wallet

longchamp handbags

100% real jordans for cheap

michael kors handbags

air max

russell westbrook shoes

longchamp outlet

off white

adidas yeezy

yeezy boost 700

adidas yeezy

lacoste polo shirts

michael kors outlet store

fila

yeezy boost 350

nike react

michael kors handbags outlet

chrome hearts

yeezy 500

golden goose

air max 90

chrome hearts online

yeezy boost 350

nike huarache

goyard bag

curry 5

michael kors outlet

adidas nmd

kd 11

kevin durant shoes

gucci belts

fila

vapor max

jordans

lebron 16 shoes

ralph lauren uk

timberland boots

adidas crazy explosive

nike air max

chrome hearts online

golden goose outlet

yeezy boost

nike huarache

goyard bags

hermes belt

nike sneakers for men

zx flux

fila sneakers

golden goose sneakers

coach outlet online

balenciaga shoes

kyrie shoes

baseball jerseys

yeezy boost 350 v2

yeezy shoes

curry 5

supreme hoodie

ysl handbags

kobe 11

lebron 15

lacoste polo

nmd

balenciaga shoes

lacoste

fake rolex

longchamp bags

fila

kate spade handbags

yeezy

hermes handbags

basketball shoes

michael kors purses

longchamp bags

fake rolex

off white clothing

chrome hearts

golden goose outlet

iniki

adidas tubular

adidas stan smith shoes

air max 270

yeezy shoes

canada goose

hermes belts for men

adidas ultra

calvin klein outlet online

off white jordan 1

michael kors outlet

pandora jewelry

longchamp

hermes handbags bag

yeezy boost 350 v2

yeezy boost 350 v2

reebok shoes

jordan shoes

Anonymous
November 29, 2017
Anonymous
Oggi ci accingiamo a condividere alcune storie vere sugli orologi Rolex e parlare di ciò che repliche orologi rolex rende sia gli orologi delle loro storie personali in modo speciale e attraente. Uno dei più famosi Rolex Submariners replica orologi di tutti i tempi è elencato sul nostro sito web. La sua corona di grandi dimensioni e la mancanza di guardie corona aiutano distinguerlo dai numerosi di altri modelli Submariner, falso orologio e dare l’orologio una sensazione, ovviamente, d’epoca e aspetto Il piccolo triangolo rosso posto alla tacca di zero sull’inserto lunetta aggiunge un tocco di colore al tutto aspetto, e assist al perseguimento suo layout scopo-driven.
Anonymous
November 19, 2017
Anonymous
pandora Silver Charm Bracelet with Heart Clasp Charm.Pandora Outlet 2017 Brand new Christmas 2017 collection.pandora Ivory White Braided Double Leather Bracelet.Charms Pandora Sale pandora Gift Card amp pandora Coupons Promo Deals?During this sale you can enjoy 50% off or even more on Pandora Outlet Store selected pandora charms,Famous for its beauty and uality, pandora jewelry offers style and eleganc.
Anonymous
October 3, 2017
Anonymous
a debt of gratitude is in order for this usefull article, sitting tight for this article like this once more. Forest Row Accountants
Anonymous
October 3, 2017
Anonymous
a debt of gratitude is in order for the tips and information..i truly welcome it.. Accountants Forest Row
Anonymous
September 28, 2017
Anonymous
lob hair twenty eight after the curvature of remy hair extensions the design to make more temperament, hair tail hair chaos with personality charm, daily out of cheap hair extensions the proposed product with a little grasp of modeling products, so that Pontius maintain a more lasting look better.short curls twenty-eight modified cheek exposed forehead hair extensions so that the face looks thin, hair tail fluffy roll human hair extensionsadd personality charm, so that her sister easily turned fashion icon.
Anonymous
September 26, 2017
Anonymous
Truly an extraordinary expansion. I have perused this wonderful post. A debt of gratitude is in order for sharing data about it. I truly like that. Much obliged so part for your meet. Company Accountants
Anonymous
September 26, 2017
Anonymous
Your site is truly cool and this is an incredible rousing article. Much thanks to you to such an extent. Preparing Company Accounts
Anonymous
September 22, 2017
Anonymous
Robinjack
Anonymous
September 21, 2017
Anonymous
I am certainly making the most of your site. You certainly have some incredible knowledge and extraordinary stories. escorts lebanon
Anonymous
September 20, 2017
Anonymous
Much obliged to you for setting aside an ideal opportunity to distribute this data exceptionally helpful! Tax Accountant
Anonymous
September 20, 2017
Anonymous
I am trusting the same best exertion from you later on too. Truth be told your experimental writing abilities has roused me. Accountant Tax Return
Anonymous
September 19, 2017
Anonymous
A debt of gratitude is in order for the decent blog. It was extremely valuable for me. I'm glad I discovered this web journal. Much thanks to you for imparting to us,I too dependably discover some new information from your post. Hero Instinct
Anonymous
September 18, 2017
Anonymous
Your online journal furnished us with profitable data to work with. Each and every tips of your post are great. Much obliged for sharing. Continue blogging, beirut escort
Anonymous
September 18, 2017
Anonymous
A debt of gratitude is in order for imparting pleasant data to us. i like your post and all you impart to us is uptodate and very useful, i might want to bookmark the page so i can come here again to peruse you, as you have made a superb showing. escort beirut
Anonymous
September 7, 2017
Anonymous
Replica orologi sono indubbiamente chiamati i più eccellenti orologi in tutto il mondo in questo momento. Tengono loghi replica orologi rolex straordinariamente efficaci, scintillanti e creative. E 'la mostra più caldi sulla forza delle sue creazioni più significative. Gli orologi replica non sono spettacoli costosi alla moda.replica orologi italia Si tratta di uno dei più bei orologi cercando. Replica non solo orologi motivare i vostri metodi, ma anche dare un grande fiducia,orologi replica omega il rilassamento e sollievo a lungo. Ancora più importante, essi sono orologi molto popolare per gli uomini e le donne, in quanto non solo vi darà un enorme rispetto per se stessi, ma anche diminuire subito i tuoi sentimenti miserabili.
Anonymous
September 2, 2017
Anonymous
Beautifully simple, these understated bracelets will look great with everything.chunky glass bead sits on the coated steel bangle, cheap pandora and a number of other natural supplies, We're incredibly excited to offer you a huge selection of sea glass beads for sale.
Anonymous
August 30, 2017
Anonymous
This year is no exception, and fake rolex watches has rolled out seven models for men, six from its classic Oyster line and a handsome dress watch with Moon phases from its Cellini collection.On a oublié cette époque où les riches arboraient une de ces replique montre à la taille, autour du cou, au revers du gousset, ou même intégrée à des pommeaux de canne, comme des bijoux.Street style fixture Lisa Hahnbueck clearly got the memo, as shown by her strategically placed chanel replica bags. Complete with anklet, layered necklaces and shoulder-draped jacket, she’s a study in trend mastery.This one is perfect for nights out when you’re traveling since it’s small enough to look chic, and you’ll have all your essentials easily at louis vuitton replica.The Stella large tote with a long handle by mulberry replica handbags are handmade by artisans in Oaxaca, if you loved those plastic lanyard necklaces as a kid, you’ll relate to the design and look of these.
Anonymous
August 15, 2017
Anonymous
Watch is one of rolex replica the few men's ornaments, and the ring is breitling replica somewhat similar, but different, if most women love diamond ring, then for replica watches u the majority of men, the watch is rolex replica watches the men's favorite, the most common ornaments.
Anonymous
August 1, 2017
Anonymous
You should mainly superior together with well-performing material, which means that see it: Apple Cider Vinegar
Anonymous
August 1, 2017
Anonymous
This content is simply exciting and creative. I have been deciding on a institutional move and this has helped me with one aspect. Healthy Snacks
Anonymous
August 1, 2017
Anonymous
Hmm… I interpret blogs on a analogous issue, however i never visited your blog. I added it to populars also i’ll be your faithful primer. Questions to ask
Anonymous
July 28, 2017
Anonymous
Les charmes de Halloween sont ici, pandora pas cher la façon la plus simple de mesurer votre bracelet Pandora est de visiter une bijouterie et d'essayer différents bracelets de différentes tailles!