Soothing a Sunburn Naturally

Sunburn

 

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. In fact, a Swedish study found that women who avoid the sun actually have a higher risk of mortality than those who spend time sunbathing.

 

While sun exposure is beneficial to our health, it is also extremely important to take precautions to protect our skin from the harmful effects of UV radiation – wearing natural sunscreen when needed, covering up at the beach, seeking shade when you’ve had enough, and even eating a diet that supports skin health.

 

That being said, IIN believes in bio-individuality, the concept that what works for one person may not work for another. Some people require more sun exposure than others for optimal health, so knowing your body and skin type is key!

 

While we can take precautions to avoid overexposure, most people have gotten sunburned at some point in their lives! For those of us who have accidentally spent too long in the sun or forgotten to reapply sunscreen after a dip in the ocean, here are some natural remedies that can help reduce pain and redness AND support the body’s healing process!

 

1. Hydration

Drink plenty of water. Sunburns are very drying for our skin, and we are often quite dehydrated after spending time in the sun. While it’s important to drink water all day, extra hydration is helpful when recovering from a sunburn. Experiment with other hydrating liquids, such as herbal teas or coconut water.

 

2. Apple Cider Vinegar

Diluting apple cider vinegar in water and applying it to a sunburn is a great remedy! Try combining one cup of water with one cup of apple cider vinegar in a spray bottle and spritz directly onto your sunburn to soothe the pain.

 

3. Coconut Oil

Coconut oil is great for alleviating pain, minimizing redness, and moisturizing your skin to prevent peeling. It can also be used as a very mild sunscreen. (Please note, however, that it isn’t strong enough to use as your only form of skin protection.)

 

Wherever you are in the world, enjoy the many benefits of sunshine! Be sure to know your skin type, use necessary precautions, and listen to your body when you’ve had enough exposure.

 


Comments

Anonymous
Comment as Anonymous change
Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Anonymous
October 18, 2018
Anonymous
As we all know that flowers bring charm and freshness in our breath and make our moments special. Red roses are considered to be king of all flowers, their red color attracts eyes and their fragrance produce some kind of magic in air. If you are looking for fresh and pure roses that last more than an year. À LA ROSE is the only quality vendor who is offering you the best roses in form of gifts to make your moments special. Preserved Real Roses in a Box That Last a Year, real roses in a box, wedding roses in a box, roses in a box delivered, roses in a box delivery US.
Anonymous
October 18, 2018
Anonymous
As we all know that flowers bring charm and freshness in our breath and make our moments special. Red roses are considered to be king of all flowers, their red color attracts eyes and their fragrance produce some kind of magic in air. If you are looking for fresh and pure roses that last more than an year. À LA ROSE is the only quality vendor who is offering you the best roses in form of gifts to make your moments special. Preserved Real Roses in a Box That Last a Year
Anonymous
October 18, 2018
Anonymous
As we all know that flowers bring charm and freshness in our breath and make our moments special. Red roses are considered to be king of all flowers, their red color attracts eyes and their fragrance produce some kind of magic in air. If you are looking for fresh and pure roses that last more than an year. À LA ROSE is the only quality vendor who is offering you the best roses in form of gifts to make your moments special. Preserved Real Roses in a Box That Last a Year
Anonymous
October 10, 2018
Anonymous
This season, SKYSPER offers a mix of road and mountain bike clothing for men and women with a half face mask emphasis on merino and soft-shell fabrics that aim to keep the fall chill at bay. We had the chance to test out a few pieces from the SKYSPER women's cycling tights and mtb shorts quickly become a go-to for us, thanks to the tailored fit and quality fabrics.
Anonymous
September 27, 2018
Anonymous
As we all know that world is moving towards natural supplements. Nature has gifted us a natural supplement with no harms named CBD. Pur CBD is one of best vendor offering best quality CBD products with money back gaurantee. Their specialities are CBD Tinctures , CBD Gummies, CBD Lip Balms, CBD Topical Slaves, CBD Capsules and CBD Soft Gels.
Anonymous
September 27, 2018
Anonymous
As we all know that world is moving towards natural supplements. Nature has gifted us a natural supplement with no harms named CBD. Pur CBD is one of best vendor offering best quality CBD products with money back gaurantee. Their specialities are CBD Tinctures , CBD Gummies, CBD Lip Balms, CBD Topical Slaves, CBD Capsules and CBD Soft Gels.
Anonymous
September 27, 2018
Anonymous
As we all know that world is moving towards natural supplements. Nature has gifted us a natural supplement with no harms named CBD. Pur CBD is one of best vendor offering best quality CBD products with money back gaurantee. Their specialities are CBD Tinctures , CBD Gummies, CBD Lip Balms, CBD Topical Slaves, CBD Capsules and CBD Soft Gels.
Anonymous
September 27, 2018
Anonymous
As we all know that world is moving towards natural supplements. Nature has gifted us a natural supplement with no harms named CBD. Pur CBD is one of best vendor offering best quality CBD products with money back gaurantee. Their specialities are CBD Tinctures, CBD Gummies, CBD Lip Balms, CBD Topical Slaves, CBD Capsules and CBD Soft Gels.
Anonymous
September 10, 2018
Anonymous
There is a variety of health supplement available in the market. But most of them are extremely harmful to your beautiful skin. Nature has blessed us with natural gift CBD oil having several medical benefits without side effects.
Anonymous
September 10, 2018
Anonymous
There is a variety of health supplement available in the market. But most of them are extremely harmful to your beautiful skin. Nature has blessed us with natural gift CBD oil having several medical benefits without side effects.
Anonymous
September 4, 2018
Anonymous
A variety of physiotherapy techniques are used depending on the nature of the physical injury. A physiotherapist works in areas such as: cardio-respiratory, paediatrics, neurology, sports, and men/women health. If you are looking for services then be aware of the type of treatment, and fee of the clinic.
Anonymous
July 30, 2018
Anonymous
The white dial rolex replica with golden hands and hour markers, the bezel on replica watches the bezel with Paris nail ornament and the dial in replica watches uk the decoration echoes, the gold case and bracelet are also more stylish, easy fake rolex care, full of men's charm.
Anonymous
July 28, 2018
Anonymous
La passion est aussi importante pour un employé que la vie. Porter une replique montre en main est également une qualité précieuse pour être un bon employé. Comme l'a déclaré Napoléon Hill: «Pour obtenir la plus haute récompense au monde, vous devez avoir la passion des plus grands pionniers du passé pour transformer vos rêves en dignes dévots pour développer et vendre replique montre de luxe Le talent d'une montre «L'enthousiasme est une sorte de motivation: lorsque vous rencontrez l'adversité, l'échec et la frustration, cela vous donnera de la force, vous guidera vers l'action, vous mènera au succès et vous mènera au succès.
Anonymous
July 19, 2018
Anonymous
Quality products at great prices. Say goodbye to headshops and go check these guys out! You won’t regret it. The yellow kratom they have is top notch. The staff member had plenty of information and answered my questions easily. He was very helpful getting the right product for my mother-in-law. Will definitely be returning!!!
Anonymous
July 13, 2018
Anonymous
It ended up at a higher price of fifa coinsabout 300000 francs than the replica highest price, and it could be fifa coins said that collectors had a near craziness for fifa 19 coins the di.
Anonymous
June 13, 2018
Anonymous
Have a natural attraction for women cosmetics and rolex replica watches clothes, no more than two for men the most attractive one, is to make their own driving experience, happy and can serve as the facade of the car, another is to highlight the taste edify sentiment rolex replica watches. The replica rolex is undoubtedly the most fashionable accessories, wear a suit to attend the activities, but also get a decent match on the cheap replica watches.