In my practice, I work with the energy system through Reiki, craniosacral and chakra balancing. I scan the body for what can feel like density, color, temperature, vibration, and sometimes something just calls to me to be addressed. Energy work is quiet work. It is work that requires deeply listening to the subtle body. Read More
January 22, 2018
Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More
January 20, 2018
With so many body care products on the market, it can be hard to find what works for you. We are often drawn to phrases and marketing tactics that make us believe these products are going to give us Read More
January 11, 2018
The health of our gut is shaping our overall wellness. From autoimmune disease, anxiety & depression, brain fog, negative thoughts to our level of energy, the state of our gut is determining how well these and many other areas are functioning. Read More
December 21, 2017
The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More
November 2, 2017
When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More
October 12, 2017
Fall is finely here in The Berkshires! Today the weather is cool, crisp and bright. The perfect recipe for some soup!
I have been enjoying the coursework with the International Macrobiotic Institute's online certification program, especially the homework of cooking miso soup, brown rice, barley, millet and vegetables. Read More
September 8, 2017
We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More
July 21, 2017
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More
July 6, 2017
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More
