The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More
November 2, 2017
When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More
October 12, 2017
Fall is finely here in The Berkshires! Today the weather is cool, crisp and bright. The perfect recipe for some soup!
I have been enjoying the coursework with the International Macrobiotic Institute's online certification program, especially the homework of cooking miso soup, brown rice, barley, millet and vegetables. Read More
September 8, 2017
We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More
July 21, 2017
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More
July 6, 2017
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More
June 6, 2017
Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More
May 5, 2017
Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More
April 7, 2017
Every successful plan has a strategy. When it comes to taking control of your health via dietary changes, prepping your food is the most effective strategy for success. Every woman I've worked with has heard me say this and I know from experience, that in order to stay on track you have to be prepared. Read More
April 5, 2017
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More
