Butternut squash is one of the vegetable I call the powerhouses. It is a great source of vitamin A which helps our eyesight, supports a healthy immune system and bone health, and can help restore skin health and prevent acne. It contains magnesium, calcium, iron, potassium, vitamin C and even a small amount of protein.The complex carbohydrates found in whole foods, particularly vegetables and whole grains, can be a great source of needed energy for our body while helping improve digestion due to their high fiber content, as well as help satiate our appetite. Read More