With a few minutes and a couple of ingredients, you can give yourself a little spa treatment at home. Start with a large pot of pure water brought to a simmer on the stove. Remove the pot, let it cool for about 5 minutes and add one drop of rose, chamomile, eucalyptus or lavender essential oil. Set the kettle on a solid surface where you can comfortably sit with your face about 12" from the pot. Cover your head with a towel, and slowly lower your head over the steam. Be very careful it does not burn, and if it is too hot, remove the towel and try again. Read More

I have never, ever felt as great as I do today. No pain, no fatigue. Just pure, clean flow. I'm in awe and feeling so amazingly grateful for today and knowing that everything I do, teach and practice is working. For the past 2 years, my healing journey has been to restore my gut health, get out of this ridiculous pain I've had for 20 years, and give myself the best self care I can within my current situation. This is all without one drop of conventional treatment. I've used food, supplements, herbal remedies, positive psychology, LOVE, and gentle care for myself. If it's working for me, these changes can work for you too ❤️❤️❤️ Read More

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More