Integrative Nutrition

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

Lena Harrington LMT, INHC

Quinoa 101

The part of the plant we eat is the seed of the grain plant known as Quinoa. It is grown in South America and a great gluten free food that is a good source of protein, fiber, folate and minerals including magnesium, zinc and iron. Read More