Lena Harrington LMT, INHC

Quick Veggie Minestrone

One of my favorite ways to add more veggies into my daily diet is through soups. This time of year, a hot bowl of soup is both comforting and nourishing and makes a great lunch or dinner. Today's soup was a white bean and veggie minestrone that took about 25 minutes to make and I have enough leftover for a few lunches. I always cook in large quantity for this reason, but with 4 kids and a hungry husband, I'm not always guaranteed leftovers! Read More

Integrative Nutrition

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

Lena Harrington LMT, INHC

10 Ways To Get More Veggies In Your Daily Diet

When it comes to nutrition there is so much conflicting information out there. It can be hard to sift through all the information and find what's right for you. The one thing most experts agree on, is getting more plants in your daily diet. By eating a wide variety of veggies and fruits, you can be sure to get the amazing health promoting benefits of plants. Read More