Lena Harrington LMT, INHC

Planning For Success

Every successful plan has a strategy. When it comes to taking control of your health via dietary changes, prepping your food is the most effective strategy for success. Every woman I've worked with has heard me say this and I know from experience, that in order to stay on track you have to be prepared. Read More

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Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More