Lena Harrington LMT, INHC

Basic Elderberry Syrup

Elderberry syrup is one way to use the berries of the European, Blue or Black Elder plant. Jam and juice are other ways we can put this plant to use as medicine and food. It is important to use black or blue elderberry and from a trusted source. The leaves and stems of the plant are toxic and should not be used. Elderberry is known as an immune booster and contains antioxidants, vitamin C, potassium and calcium. It is great to take a little bit daily to help keep the immune system strong during times of sickness. Read More