Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

With a few minutes and a couple of ingredients, you can give yourself a little spa treatment at home. Start with a large pot of pure water brought to a simmer on the stove. Remove the pot, let it cool for about 5 minutes and add one drop of rose, chamomile, eucalyptus or lavender essential oil. Set the kettle on a solid surface where you can comfortably sit with your face about 12" from the pot. Cover your head with a towel, and slowly lower your head over the steam. Be very careful it does not burn, and if it is too hot, remove the towel and try again. Read More

I have never, ever felt as great as I do today. No pain, no fatigue. Just pure, clean flow. I'm in awe and feeling so amazingly grateful for today and knowing that everything I do, teach and practice is working. For the past 2 years, my healing journey has been to restore my gut health, get out of this ridiculous pain I've had for 20 years, and give myself the best self care I can within my current situation. This is all without one drop of conventional treatment. I've used food, supplements, herbal remedies, positive psychology, LOVE, and gentle care for myself. If it's working for me, these changes can work for you too ❤️❤️❤️ Read More